Download this video file and get access a 1 Hour Workshop with Jon Osborn, Mental Performance Coach for RJPG & Chelsie Woodmansee, Owner of Top Flight Nutrition. Together Jon and Chelsie share techniques to get your Mind and Body working in alignment to improve sport performance!

Jon shares ways to keep your mind present and aligned with your body—which is always in the present moment.

Chelsie shares important information about fueling correctly for performance—prior, during, and after competition.